Your heartbeat is rising, chest pounding, jaw clenched tight, head about to explode, then a torrent of words leaves your mouth so quickly you forget to breathe, and what was it you just said anyway?
There’s never a minutes peace; you work all day, do the school run, try to referee the kids while doing the supermarket shop, home to the kitchen to put the shopping away, make tea and make tomorrows packed lunches, eat, wash-up and then……….STILL no peace!
Sound familiar? You must be a stressed out mum or dad. Don’t you just feel there isn’t enough of you to go around, totally drained by everybody? Your mind is splintered; permanently multi-tasking, even in your sleep.
You need to ‘regroup’, get yourself back together, stabilize your mind. Continue reading