Monthly Archives: June 2013

Love hurts (or does it?)

Love is meant to be a happy thing isn’t it?
Hearts and flowers, hugs and kisses, cuddles and snuggles.
From the flush of first romance to the joy of a snuggling newborn: “love is all you need” .
The Beatles were 100% accurate with that line.
image

So what about the painful love songs?
‘Love hurts’
‘Tears on my pillow’
‘Nothing compares to you’
‘Heard it on the grapevine’
Why is so much pain involved in something which is meant to be so beautiful? Continue reading

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Help! What more can i do?

“I’ve done everything possible”

“I’ve done my best”

“It’s still happening”

“I can’t bear anymore”

Do these thoughts sound familiar?

Are you in a situation where you feel paralysed with frustration, a turbulent situation with your troubled teenager (T.T) which seems to be beyond your control? (This can apply equally to any other 24/7 close relationship e.g. partner or dependent relative)

Here’s my advice: go and sit down!

Elf sitting crop

“WHAT?” I hear you say “How will that help?” Continue reading

What ? Me?

Yes You!

Are you sure?

Let’s check if this is for you…………

Are you interested in being:

a)Happier?

b)Less anxious or stressed?

c)More relaxed?

d) Healthier?

If you answered “Yes” to any of the above questions then this article is definitely what you need. Continue reading

(Un)Comfortably Numb.

“This is not who I am

I have become comfortably numb”

 

Do you ever look at your loved ones and wonder where your warm, loving feelings have gone?

Feel isolated from those once close to you, or suddenly become overwhelmed by a resurgence of the love you once felt for someone but which seemed to have faded recently?

Fading heart

“Love” as we usually define it, can be a fickle thing, bewildering us by its apparently random appearance and disappearance. It is often said that “Love makes the world go round”, and it is certainly the basis on which we build our families and close relationships, so how can it prove so fickle and elusive?

Is there anybody in there”?

Why do we sometimes look at our loved ones and feel (un) comfortably numb? We often appease ourselves with thoughts such as:

“this is just the way it is in ‘real’ life”,

“after all these years……”,

“could be worse..”,

“well after all we’ve been through” ,

““The way they’ve been behaving….…””

This indicates we are becoming numb to our potential to feel warm and loving more (if not all ) of the time. “This is not who I am”, is the truth of the matter, we are capable of much more. Continue reading

This toolkit doesn’t work properly!

What is a toolkit?

Toolkit

In the ‘old days’ a toolkit was considered to be :

” A set of tools to be used for a particular purpose”, or

“A personal set of resources, abilities or skills”

In our modern world we now have the addition of:

“Software designed to perform a specific function, especially to solve a problem”

With either definition I think we can agree that a toolkit is to help us perform a task or solve a problem. The skills we have been learning throughout our life to help us survive our modern world could be considered to be a ‘toolkit’, a set of mental strategies for making our way through life dealing with any hardships or problems that may occur and hopefully having a happy time on the journey.

So just for a bit of fun, here is a teeny questionnaire:

( you wont need a pen and paper!)

1. Your partner/relative/ friend is bad-tempered Angry man

and giving you a hard time, do you:

a) get angry and shout louder than them.

b) phone a friend and complain angrily about the situation

c) slam out of the door and stomp up the stairs.

d) decide they are having a bad day and be calm and patient with them.

2. You have had a piggy day / week and decide you need a coffee and cake treat. The cake, though it looks nice is dry, tasteless and unenjoyable. Do you:

Cakea) buy another, then feel sick after overeating.

b) dwell on your misfortune and feel even more fed up

c) complain loudly to the waitress in no uncertain terms

d) decide you are experiencing some unfortunate Karma and accept patiently.

3. You don’t get the job position you were hoping for. Do you:Hungover

a) feel gutted, miserable, get depressed, have a few too many drinks

b) think of all the reasons why the other person shouldn’t have what you deserved

c) feel very jealous and vow to avoid the other person forever

d) try to develop some good feeling for their good fortune.

Now here’s the scoring:

Answers a) b) c)………………………. Score 0

Answer d)……………………….Score 10 points

Results:

If you scored 0:  you are using the wrong toolkit to enable you to live a happy life.

If you scored 10 or above: you have started to collect the necessary mental tools in your toolkit which will lead you to a happy life.

Explanation:

During our brief lives we become familiar with certain mental traits or behaviours which we think will enable us to succeed in our society and establish the  life we wish to experience, we could call this our ‘mental toolkit’. Continue reading