Category Archives: Love

I just can’t cope any longer! (Part 2)

“Dealing with long-term difficulties or illness affecting a close friend or family member can be distressing and harrowing. The demands of supporting a loved one through ongoing crisis can be stressful and exhausting, especially if we are living with an ongoing situation where we feel we can no longer, physically, do anything more to improve their situation.

We may feel trapped, frustrated and unable to cope, we just cannot do any more to help, their progress, (or lack of)  is outside our control. This is when we may feel we have reached breaking point.

Don’t despair, there is more we can do to improve our capability to cope and to support our loved one.”

Continue reading

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I just can’t cope any longer! (Part 1)

Depressed

Dealing with long-term difficulties or illness affecting a close friend or family member can be distressing and harrowing. The demands of supporting a loved one through ongoing crisis can be stressful and exhausting, especially if we are living with an ongoing situation where we feel we can no longer, physically, do anything more to improve their situation.

We may feel trapped, frustrated and unable to cope, we just cannot do any more to help, their progress, (or lack of)  is outside our control. This is when we may feel we have reached breaking point.

Don’t despair, there is more we can do to improve our capability to cope and to support our loved one. We may not be able to affect the situation by physical means, but we can improve our mental strength, which enables us to deal with the situation from a stronger , less painful position and therefore increases our ability to care for the troubled friend or relative. Continue reading

Hey, that’s no way to say goodbye.

                            “Your eyes are soft with sorrow,                            

Hey that’s no way to say goodbye”

   (Leonard Cohen)

That time of year is almost upon us. Exam results will soon be arriving and millions of boyfriends, girlfriends, parents and siblings will soon be saying goodbye as young adults leave the nest and set off to distant realms for further education.

sun sad goodbye

For some whose loved ones are leaving this may be a sad and painful time, so how can you prepare in the next couple of months in order to make this a happier event?

Here are some things to consider…………… Continue reading

Love hurts (or does it?)

Love is meant to be a happy thing isn’t it?
Hearts and flowers, hugs and kisses, cuddles and snuggles.
From the flush of first romance to the joy of a snuggling newborn: “love is all you need” .
The Beatles were 100% accurate with that line.
image

So what about the painful love songs?
‘Love hurts’
‘Tears on my pillow’
‘Nothing compares to you’
‘Heard it on the grapevine’
Why is so much pain involved in something which is meant to be so beautiful? Continue reading

Help! What more can i do?

“I’ve done everything possible”

“I’ve done my best”

“It’s still happening”

“I can’t bear anymore”

Do these thoughts sound familiar?

Are you in a situation where you feel paralysed with frustration, a turbulent situation with your troubled teenager (T.T) which seems to be beyond your control? (This can apply equally to any other 24/7 close relationship e.g. partner or dependent relative)

Here’s my advice: go and sit down!

Elf sitting crop

“WHAT?” I hear you say “How will that help?” Continue reading

(Un)Comfortably Numb.

“This is not who I am

I have become comfortably numb”

 

Do you ever look at your loved ones and wonder where your warm, loving feelings have gone?

Feel isolated from those once close to you, or suddenly become overwhelmed by a resurgence of the love you once felt for someone but which seemed to have faded recently?

Fading heart

“Love” as we usually define it, can be a fickle thing, bewildering us by its apparently random appearance and disappearance. It is often said that “Love makes the world go round”, and it is certainly the basis on which we build our families and close relationships, so how can it prove so fickle and elusive?

Is there anybody in there”?

Why do we sometimes look at our loved ones and feel (un) comfortably numb? We often appease ourselves with thoughts such as:

“this is just the way it is in ‘real’ life”,

“after all these years……”,

“could be worse..”,

“well after all we’ve been through” ,

““The way they’ve been behaving….…””

This indicates we are becoming numb to our potential to feel warm and loving more (if not all ) of the time. “This is not who I am”, is the truth of the matter, we are capable of much more. Continue reading

Any way the wind blows……Part 2

In Part 1  we looked at our own possible reactions to having an unpredictable teen in our family, and ways in which we could deal with any difficult states of mind, or delusions  we may be experiencing, thereby improving our ability to support our teenager while retaining some degree of sanity!

The Buddhist term ‘delusion’ refers to negative minds such as anger, greed, jealousy, impatience, selfishness and attachment, which destroy our peace and wellbeing. However, positive states of mind such as love, generosity, patience and cherishing others, result only in happiness, both for ourselves and others around us.

It is vital not to label ourself with these negative minds, i.e. we are not inherently an angry person,or an impatient person etc, these are uncontrolled states of mind which arise within us. We know from our own experience that none of these minds are permanent, we may be very angry for a period of time but eventually this subsides. Our mind is like a balloon on the wind which is carried backwards and forwards out of our control, dragging us with it wherever it goes. This is why we can feel happy one minute and then maybe sad or irritable the next.

Balloon in the sky with girl

If we choose to label ourself in any way, we are perceiving ourself as something, that in fact , does not exist. We are not fixed or unchangeable, either physically, mentally, or in any other way . Continue reading