Tag Archives: anxiety

The Peace of Surrender

Have you noticed how we spend our whole life furiously rushing here and there, busily organising all those things we have to do?

The list of things which are essential to do or organise gets bigger and bigger, somehow the more we do the more there is to be done.

We all know that we have to stick to plan A to get it all fitted in, without successfully completing plan A life would just be impossible to live. Woe betide anything or anyone that gets in the way of completing this plan, everything has to fall into place ‘just so’, or our life would be disastrous.

So we get irritated, annoyed, stressed, anxious, angry and depressed when things don’t go according to plan. Basically we end up miserable trying to do all the things we think we need to do to enjoy our life. Isn’t that ironic?

Stressed

But have you ever experienced those times when things seriously go adrift, when disaster strikes and we can’t stick to Plan A, or even Plan B or C? An unplanned event or situation has arisen, blasting its way through our carefully laid plans.

We try desperately to hang on to our plan: ” But i really need to be there at 7pm”, “at the very least I have to be there by monday lunchtime”,” I can’t possibly take Monday off work”, we cling on to any semblance of our original plan getting more and more stressed and anxious by the minute. The point eventually arises when we give up all hope of adhering to those plans, the situation is beyond our control, therefore we have to mentally surrender to circumstance, give up resistance to the situation and accept. Continue reading

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It’s so stressful……

If it’s not one thing it’s another.

Hardly time to draw breath before the next onslaught. One problem solved (maybe), another arises. You feel backed into a corner, you feel overwhelmed, and you feel so stressed. Stressed Does this sound familiar? Stress or anxiety in some form or another are becoming more commonplace in the daily lives of millions of modern people. We attribute our stress to various types of external conditions and situations, often overwhelmed with an inability to reduce or eliminate it, feeling helpless in the face of adversity. But think again…………….. Continue reading

Gimme a break!

Your heartbeat is rising, chest pounding, jaw clenched tight, head about to explode, then a torrent of words leaves your mouth so quickly you forget to breathe, and what was it you just said anyway?

There’s never a minutes peace; you work all day, do the school run, try to referee the kids while doing the supermarket shop, home to the kitchen to put the shopping away, make tea and make tomorrows packed lunches, eat, wash-up and then……….STILL no peace!

Sound familiar? You must be a stressed out mum or dad. Don’t you just feel there isn’t enough of you to go around, totally drained by everybody? Your mind is splintered; permanently multi-tasking, even in your sleep.

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You need to ‘regroup’, get yourself back together, stabilize your mind. Continue reading